看圖買材料Buy ingredients according to the pictures 這樣貯存好食材Storage of ingredients 買回來的材料怎樣處理？ What to do with the ingredients? 炆餸怎樣才好味？ How to make tasty stewing dish? 看顏色食果蔬Choose vegetables and fruit according to colours
開始炆餸Start Stewing
水產Aquatic
紅燒魚塊Braised fish fillets 咸菜炆門鱔Stewed white eel with pickled cabbage 蒜頭炆鱔Stewed eel with garlic 蜜燒子姜鱔Stewed white eel with ginger in honey 鯪魚肉釀豆泡煮蘿卜Stewed mud fish and stuffed beancurd puffs withturnip 魚腐炆黃芽白Stewed deep-fried fish puffs with white cabbage 魚湯煮蜆Stewed clams in fish soup 海參炆鮑魚Braise sea cucumbers and abalones
家禽Poultry
栗子炆雞翼Stewed chicken wings with chestnuts 豆醬炆雞翼Stewed chicken wings with soybean paste 雞粒豆腐煲Stewed chicken dice and beancurd pot 涼瓜炆火鴨Braised duck with bitter gourd 荔芋香鴨煲Taro and duck pot 冬菇海參炆鴨掌Stew duck's feet with dried black mushrooms and seacucumber
豬牛Pork and Beef
慈菇紅燒豬肉Stewed pork with arrowhead 薯仔炆排骨Stewed pork ribs with potatoes 涼瓜炆排骨Stewed pork ribs with bitter guord 蜜汁金沙骨Braised pork ribs in honey sauce 豉汁金瓜肉排Stewed pork ribs and pumpkin in black bean sauce 冬菇蠔豉炆豬手Stewed trotter with dried black mushrooms and driedoysters 南乳蓮藕炆豬手Braised trotter with red beancurd and lotus roots 芋頭炆臘肉Stew perserved pork belly with taro 炆春菜Stewed haruna 肉碎茄子Stewed eggplant with minced pork 西紅柿燴肉丸Stewed meatballs with tomatoes 韭菜燒腩炆豆腐Stewed beancurd with leeks and roasted pork belly 柱侯牛筋Stewed beef tendon in Chu Hou paste 咖喱牛筋腩Curry beef tendon and beef brisket
蔬菜Vegetables
素菜黃金袋Vegetarian gold bags 粉絲蝦干炆節(jié)瓜Stewed Chinese marrow with green bean noodles and driedshrimps 雜菜煲Mixed vegetable pot 雙竹炆冬菇Stewed mushrooms with double beancurd sticks 真假豆腐True and false beancurd 南乳炆齋Stewed vegetables with red beancurd 甜腐竹草菇炆豆腐Stewed beancurd with sweet beancurd sticks and strawmushrooms 酸甜汁炆面筋Stewed gluten in sweet and sour sauce
烹飪小詞典Cooking key words
常用調味品Common seasonings 做菜和味道的常用語Common phrases of cooking and tastes 常用技巧Common skills 一餐中各種食物的攝取比例The proportion of different food intake during ameal
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