毽球運動實戰(zhàn)（基礎(chǔ)篇）

目　錄
**章　毽球基本技術(shù) ................................................1
**節(jié)　毽球技術(shù)概述 ................................................................................2
一、毽球技術(shù)的特征　...................................................................................　2
二、毽球技術(shù)的分類　...................................................................................　3
第二節(jié)　毽球的基本技術(shù).............................................................................4
一、準(zhǔn)備姿勢和腳步移動　............................................................................　4
二、控制球技術(shù)　.......................................................................................17
三、扣球技術(shù)　...........................................................................................30
四、發(fā)球技術(shù)　...........................................................................................48
五、傳球技術(shù)　...........................................................................................58
六、防守技術(shù)　...........................................................................................76
七、攔網(wǎng)技術(shù)　.........................................................................................107
第二章　毽球個人戰(zhàn)術(shù) ............................................　115
**節(jié)　發(fā)球個人戰(zhàn)術(shù) ............................................................................117
第二節(jié)　一傳個人戰(zhàn)術(shù) ............................................................................118
第三節(jié)　二傳個人戰(zhàn)術(shù) ............................................................................118
第四節(jié)　扣球個人戰(zhàn)術(shù) ............................................................................119
第五節(jié)　攔網(wǎng)個人戰(zhàn)術(shù) ............................................................................　120
第六節(jié)　防守個人戰(zhàn)術(shù) ............................................................................　121
第三章　閱讀毽球比賽 ............................................125
**節(jié)　毽球比賽的特點.........................................................................　127
第二節(jié)　毽球比賽的階段性及其應(yīng)對心理 ..................................................　127
一、根據(jù)比分　.........................................................................................127
二、根據(jù)比賽進程　..................................................................................128
第三節(jié)　運動場上常見心理障礙分析及其克服 ............................................130
一、認(rèn)知障礙的成因與克服　....................................................................130
二、情緒障礙的舉例分析與克服　.............................................................133
第四章　毽球禮儀 ..................................................137
**節(jié)　毽球的“三情”訓(xùn)練 ..................................................................140
第二節(jié)　鞠躬的含義及對象 .....................................................................140
一、鞠躬的含義是什么　...........................................................................140
二、鞠躬對象　.........................................................................................140
第三節(jié)　毽球禮儀準(zhǔn)則 ............................................................................141
第四節(jié)　訓(xùn)練中的要求及措施 ..................................................................141
第五節(jié)　毽球比賽的禮儀.........................................................................　142
第五章　毽球競賽規(guī)則 ............................................145
**節(jié)　總則.........................................................................................147
第二節(jié)　場地與器材 ...............................................................................147
一、場地　................................................................................................147
二、界限　................................................................................................147
三、區(qū)域　................................................................................................148
四、器材　................................................................................................149
五、服飾　................................................................................................151
第三節(jié)　參賽人員 ..................................................................................151
一、參賽人