足球運(yùn)動(dòng)力量系統(tǒng)訓(xùn)練（全彩圖解版）

足球中的運(yùn)動(dòng)素質(zhì) ................................ 6 問(wèn)題方面 .................................................................. 9 跟腱 ...................................................................... 10 肌肉 ...................................................................... 12 下蹲 ...................................................................... 15 執(zhí)行 ...................................................................... 16 重點(diǎn) ...................................................................... 18 體能提升 ......................................... 20 提升比賽表現(xiàn) ......................................................... 24 恢復(fù)因素 ................................................................ 26 主動(dòng)還是被動(dòng) ......................................................... 27 重點(diǎn) ...................................................................... 30 優(yōu)化訓(xùn)練減少受傷 ...............................32 失衡 ...................................................................... 35 失衡的糾正措施 ...................