籃球技術(shù)與訓(xùn)練精要

第 1 章 基本身體控制....................................1
快速姿勢................................................2
快速啟動、邁步、轉(zhuǎn)身和急?！?............................5
快速起跳...............................................12
基本的身體控制練習(xí)　....................................15
第　2 章 高級身體控制 ..................................22
無球跑動的概念　........................................23
基本的無球跑動或步伐　..................................24
掩護(hù)跑動...............................................27
無球跑動練習(xí)...........................................33
第　3 章 控球 ..........................................38
傳球和接球　............................................40
傳球原則...............................................40
傳球的類型　............................................42
接球原則...............................................46
傳球和接球時的交流　....................................48
運球　..................................................48
基本控球練習(xí)...........................................58
第　4 章 投籃 ..........................................67
常規(guī)投籃...............................................68
投籃力學(xué)...............................................72
投籃類型...............................................78
罰球投籃...............................................88
投籃練習(xí)...............................................92
第　5 章 外線進(jìn)攻移動 ..................................106
活球移動基礎(chǔ)知識　......................................107
死球移動基礎(chǔ)知識　......................................114
外線練習(xí)...............................................118
第　6 章 內(nèi)線進(jìn)攻移動 ..................................124
低位戰(zhàn)術(shù)基本知識　......................................125
低位技術(shù)...............................................127
低位或內(nèi)線移動　........................................130
低位練習(xí)...............................................136
第　7 章 單人防守.......................................145
防守基礎(chǔ)知識...........................................146
防守要點...............................................147
有球防守...............................................149
無球防守...............................................154
低位防守...............................................156
從有球防守到無球防守　..................................158
從無球防守到有球防守　..................................158
特殊防守情況...........................................159
向投籃施壓　............................................164
防守練習(xí)...............................................165
第　8 章 籃板球 ........................................171
籃板球工具　............................................172
激勵球員爭搶籃板球　....................................173
籃板球規(guī)則　............................................174
防守籃板球　............................................176
進(jìn)攻籃板球　............................................184
籃板球評估　............................................188
籃板球練習(xí)　............................................189
第　9 章 團(tuán)隊進(jìn)攻.......................................198
一般進(jìn)攻原則...........................................199
球員位置和職責(zé)　........................................199
團(tuán)隊進(jìn)攻戰(zhàn)術(shù)...........................................200
團(tuán)隊進(jìn)攻練習(xí)...........................................215
第　10 章 團(tuán)隊防守 .....................................219
防守場地級別...........................................220
防守類型...............................................221
團(tuán)隊防守練習(xí)...........................................228