冠軍之路：從入門到高手綜合格斗教程

第一章 我的路 .........................................................................1
一、夢(mèng)的開始 ..................................................................................... 3
二、初出茅廬 ..................................................................................... 6
三、結(jié)緣西安體育學(xué)院 ..................................................................... 8
四、逆流而上，我是冠軍 ............................................................... 11
五、新的挑戰(zhàn) ................................................................................... 15
第二章 綜合格斗概述 .............................................................17
為什么要格斗 ........................................................................................... 19
一、為了鍛煉 ................................................................................... 20
二、為了自我防衛(wèi) ........................................................................... 20
學(xué)習(xí)綜合格斗的好處 ............................................................................... 21
一、一種可以學(xué)習(xí)遵循規(guī)則的機(jī)會(huì) ............................................... 21
二、學(xué)會(huì)如何變得富有競爭性 ....................................................... 22
三、建立起自信心 ........................................................................... 22
四、學(xué)會(huì)必要時(shí)如何保護(hù)自己 ....................................................... 23
五、學(xué)習(xí)運(yùn)動(dòng)員精神 ....................................................................... 23
六、可以釋放壓力 ........................................................................... 24
七、一門人生課程 ........................................................................... 24
第三章 綜合格斗中的技術(shù)流派 ..............................................25
一、話說綜合格斗 ........................................................................... 27
二、巴西柔術(shù) ................................................................................... 28
三、桑搏 ........................................................................................... 29
四、古典式摔跤 ............................................................................... 30
五、拳擊 ........................................................................................... 31
六、空手道 ....................................................................................... 32
七、泰拳 ........................................................................................... 33
八、用哪一種武術(shù)做基礎(chǔ)的問題 ................................................... 33
第四章 站立打擊技術(shù)及各種拳法 ...........................................35
一、刺拳 ........................................................................................... 37
二、后手直拳 ................................................................................... 39
三、上勾拳 ....................................................................................... 41
四、擺拳 ........................................................................................... 44
五、拳法基本組合 ........................................................................... 46
六、肘擊 ........................................................................................... 47
七、掃踢 ........................................................................................... 48
八、前踢 ........................................................................................... 50
九、超人拳 ....................................................................................... 52
十、轉(zhuǎn)身背拳 ................................................................................... 55
十一、轉(zhuǎn)身后蹬 ............................................................................... 56
十二、側(cè)踢 ....................................................................................... 57
第五章 籠邊近身纏斗技術(shù) .....................................................59
一、纏抱 ........................................................................................... 61
二、籠邊近身纏斗 ........................................................................... 62
第六章 地面技術(shù) ....................................................................67
一、地面技術(shù)綜述 ........................................................................... 69
二、地面技術(shù)解析 ........................................................................... 71
三、綜合格斗中常見的幾種降服技術(shù)