健康運(yùn)動(dòng)科學(xué)

定　價(jià)：￥98.00

作　者：	[日] 柴田真志，高見和至，寺田恭子，富堅(jiān)健二著，蘇日塔拉圖，孔振興，薩日娜譯
出版社：	北京體育大學(xué)出版社
叢編項(xiàng)：
標(biāo)　簽：	暫缺

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ISBN：	9787564436353	出版時(shí)間：	2022-09-01	包裝：	平裝
開本：	16開	頁數(shù)：		字?jǐn)?shù)：

內(nèi)容簡介

　　《健康運(yùn)動(dòng)科學(xué)》是以健康教育學(xué)、運(yùn)動(dòng)流行病學(xué)、運(yùn)動(dòng)生理學(xué)、成長發(fā)育學(xué)、運(yùn)動(dòng)心理學(xué)、殘疾人體育科學(xué)等為視角，集中探討自然科學(xué)領(lǐng)域相關(guān)知識。本書對于體育教育、運(yùn)動(dòng)訓(xùn)練和運(yùn)動(dòng)人體科學(xué)等專業(yè)的學(xué)生及以取得相關(guān)職業(yè)證書為目標(biāo)的人士都廣泛適用。希望未來資質(zhì)優(yōu)異的專業(yè)人士，能以從本書中學(xué)到的知識為基礎(chǔ)，在健康運(yùn)動(dòng)領(lǐng)域取得突出的成就。

作者簡介

　　蘇日塔拉圖，蒙古族，中央民族大學(xué)群體與體測教研室主任。中國老年保健醫(yī)學(xué)研究會(huì)健康管理服務(wù)委員會(huì)副會(huì)長，中國健康管理協(xié)會(huì)運(yùn)動(dòng)健康管理專業(yè)委員會(huì)常務(wù)委員，北京市大學(xué)生體育協(xié)會(huì)學(xué)生體質(zhì)研究會(huì)科研部主任，中國民族醫(yī)藥協(xié)會(huì)副會(huì)長，日本體育學(xué)會(huì)會(huì)員。主要研究方向?yàn)檫\(yùn)動(dòng)與健康促進(jìn)、兒童青少年成長發(fā)育與運(yùn)動(dòng)能力提高等。先后主持和參加了多項(xiàng)國家級、省部級科研項(xiàng)目。在國內(nèi)外學(xué)術(shù)期刊發(fā)表論文10余篇。2019—2021年連續(xù)三年被評為北京市普通高校優(yōu)秀畢業(yè)論文指導(dǎo)教師。

圖書目錄

第一章健康的概念 ··············································· 1
一、健康概念的變遷 ·················································· 2
二、健康狀況的評估方法 ············································ 5
三、健康和體質(zhì)的關(guān)系 ·············································· 11
第二章現(xiàn)代社會(huì)與健康 ······································· 17
一、疾病構(gòu)成的變化 ················································· 18
二、日本人體格的兩極分化 ········································ 20
三、心理健康的惡化 ················································· 24
四、超高齡社會(huì)的到來 ·············································· 26
五、體育運(yùn)動(dòng)與身體活動(dòng)的作用 ·································· 28
第三章生活方式病 ············································· 30
一、肥胖、代謝綜合征 ·············································· 31
二、糖尿病 ····························································· 38
三、高血壓 ····························································· 43
第四章運(yùn)動(dòng)流行病學(xué)基礎(chǔ) ···································· 47
一、什么是運(yùn)動(dòng)流行病學(xué)？ ········································ 48
二、流行病學(xué)的研究設(shè)計(jì) ··········································· 52
◇ 2 ◇
三、運(yùn)動(dòng)流行病學(xué)案例 ··············································· 57
第五章健康促進(jìn)政策實(shí)施 ···································· 63
一、日本的健康促進(jìn)政策 ············································ 64
二、其他國家的健康促進(jìn)政策 ······································ 74
第六章促進(jìn)健康的運(yùn)動(dòng)基礎(chǔ) ································· 78
一、健康促進(jìn)運(yùn)動(dòng)的原理 ············································ 79
二、運(yùn)動(dòng)生理學(xué)的基礎(chǔ) ··············································· 80
三、有氧運(yùn)動(dòng)的基礎(chǔ) ·················································· 85
四、抗阻運(yùn)動(dòng)的基礎(chǔ) ·················································· 86
五、拉伸運(yùn)動(dòng)的基礎(chǔ) ·················································· 90
第七章促進(jìn)生長發(fā)育期（幼兒和兒童）
健康的運(yùn)動(dòng) ············································· 93
一、孩子們的身體活動(dòng)量和體質(zhì) ··································· 94
二、孩子們的肥胖和運(yùn)動(dòng) ············································ 97
三、孩子們的骨密度和運(yùn)動(dòng) ······································· 101
四、孩子們的哮喘、過敏和運(yùn)動(dòng) ································· 105
第八章促進(jìn)青年期健康的運(yùn)動(dòng) ····························· 109
一、脂肪細(xì)胞和健康 ················································ 110
二、減重和身體成分 ················································ 113
三、飲食習(xí)慣的變化和肥胖 ······································· 116
四、肥胖和自主神經(jīng) ················································ 118
五、妊娠期的運(yùn)動(dòng)實(shí)踐 ············································· 120
第九章促進(jìn)中老年健康的運(yùn)動(dòng) ····························· 123
一、體質(zhì)與健康壽命 ················································ 124
◇ 3 ◇
二、伴隨著年齡增長而產(chǎn)生的身體機(jī)能變化 ················· 127
三、中老年人的運(yùn)動(dòng)實(shí)踐 ········································· 131
第十章健康促進(jìn)運(yùn)動(dòng)的實(shí)踐 ································ 136
一、詳解健康促進(jìn)運(yùn)動(dòng) ············································ 137
二、拉伸運(yùn)動(dòng) ························································ 138
三、有氧運(yùn)動(dòng) ························································ 142
四、抗阻運(yùn)動(dòng) ························································ 144
五、運(yùn)動(dòng)損傷的預(yù)防及處理 ······································ 147
第十一章運(yùn)動(dòng)與生物節(jié)律 ··································· 150
一、充分的睡眠可以提高運(yùn)動(dòng)表現(xiàn) ····························· 151
二、睡眠不足會(huì)降低運(yùn)動(dòng)表現(xiàn) ··································· 153
三、生物節(jié)律 ························································ 156
四、夜型社會(huì)與生物節(jié)律 ········································· 158
五、生物節(jié)律的同步因素 ········································· 160
第十二章運(yùn)動(dòng)與心理健康 ··································· 163
一、運(yùn)動(dòng)對心理健康的影響 ······································ 164
二、運(yùn)動(dòng)對壓力的調(diào)節(jié) ············································ 169
三、促進(jìn)心理健康的運(yùn)動(dòng)實(shí)踐方針 ····························· 171
四、運(yùn)動(dòng)不當(dāng)對心理健康的不良影響 ·························· 176
第十三章運(yùn)動(dòng)習(xí)慣的形成 ··································· 179
一、健康所必要的運(yùn)動(dòng)習(xí)慣 ······································ 180
二、形成運(yùn)動(dòng)習(xí)慣的心理因素 ··································· 182
三、運(yùn)動(dòng)習(xí)慣化形成的方針策略 ································ 188
◇ 4 ◇
第十四章殘疾人的體育運(yùn)動(dòng) ································ 193
一、關(guān)于殘疾與殘疾人的知識 ···································· 194
二、殘疾人參與體育運(yùn)動(dòng)的必要性 ······························ 195
三、各種各樣的運(yùn)動(dòng)項(xiàng)目 ·········································· 196
四、殘疾人參與運(yùn)動(dòng)與持續(xù)：現(xiàn)存的問題及今后的
研究 ······························································· 198
五、運(yùn)動(dòng)帶來的變化：參加體育運(yùn)動(dòng)的實(shí)踐 ················· 199
六、老年人、殘疾人設(shè)施中使人感到快樂的運(yùn)動(dòng)項(xiàng)目的
介紹 ······························································· 204
參考資料 ··························································· 208