老年心血管疾病患者的自我管理與教育

目 錄
CONTENTS
開 篇 ··········································· 1
第一章　認(rèn)識(shí)血壓 ··························· 4
1.血壓是如何形成的 ···················· 4
2.您會(huì)正確測(cè)量血壓?jiǎn)?················· 5
3.了解 24小時(shí)動(dòng)態(tài)血壓 ··············· 9
4.血壓因人、因時(shí)有差別 ·············10
5.什么是“白大衣高血壓” ···········13
第二章　認(rèn)識(shí)高血壓 ·······················15
1.什么是老年高血壓 ···················15
4.怎樣判斷高血壓嚴(yán)不嚴(yán)重 ·········19
5.導(dǎo)致高血壓的因素有哪些 ·········20
6.血壓高時(shí)一定有癥狀嗎，　無癥狀≠無危害 ·······················26
7.高血壓是如何分類的 ················27
8.頑固高血壓 ·····························28
9.什么時(shí)候需要警惕繼發(fā)性　高血壓 ····································29
10.如何分辨老年人常見繼發(fā)性　 高血壓 ·································31
11.血壓急劇升高如何應(yīng)對(duì) ··········35
第三章　高血壓的治療 ···················38
1.血壓需要控制在什么范圍 ·········38
2.生活方式的改變——一劑無處
 
5.什么時(shí)間服用降壓藥最合適 ·······45
6.血壓降到正常范圍時(shí)，還需要　繼續(xù)吃降壓藥嗎 ·······················47
7.降壓藥需要頻繁更換嗎 ·············48
8.有根治高血壓的方法嗎 ·············49
9.其他常見問題 ··························52
第四章　高血壓合并癥的管理 ··········57
1.高血壓合并冠心病時(shí)血壓的　 管理 ·······································57
2.高血壓合并糖尿病時(shí)血壓的　管理 ·······································60
3.高血壓合并腦卒中時(shí)血壓的　管理 ·······································62
4.高血壓合并慢性腎臟病時(shí)的　血壓管理 ·································64 
2.食物可以治療高血壓?jiǎn)?·············68
3.如何控制鹽的攝入 ···················69
4.如何控制體重 ··························71
5.生命在于運(yùn)動(dòng) ··························72
6.減輕精神壓力，保持好心情 ·······74
7.新冠肺炎疫情下血壓的管理 ······75
8.四季養(yǎng)生有講究 ······················77
9.中醫(yī)藥調(diào)護(hù)助您穩(wěn)壓 ················81
后 記 ···········································83